Cervicogenic Headache Exercises: Do They Work?
Cervicogenic headaches are often triggered by spinal misalignment or tight muscles in the neck.
If you've noticed neck pain radiating into your head, you might be dealing with a neck-based headache.
Understanding Neck-Based Headaches
These types of headaches are usually caused by muscle imbalances.
Common symptoms include:
Pain at the base of the skull
Radiating discomfort to the forehead or eyes
Neck stiffness or tightness
How Exercises Help Cervicogenic Headaches
Targeted exercises can relieve built-up tension in the neck and shoulders.
These routines strengthen supportive muscles, which can prevent future episodes.
Simple Exercises to Try at Home
1. Neck Stretch
Keep a neutral spine position.
Bring your right ear toward your shoulder and hold for 15–30 seconds.
Repeat on the left side.
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2. Chin Tucks
Stand against a get more info wall.
Tuck your chin slightly without lowering your head, like you're making a double chin.
Hold for 5 seconds. Do 10 reps.
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3. Shoulder Rolls
Make 10 smooth circular motions.
Repeat forward if desired.
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4. Wall Angels
Lean against a wall.
Make a "W" with arms pressed into the wall, then raise to a "Y."
Repeat 10 times.
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Keys to Long-Term Relief
Practice daily or 3–4 times weekly.
Combine with posture awareness.
Check with a doctor or physical therapist.
Keep all motions slow and controlled.
Bottom Line
You can take charge of your pain through movement.
By practicing these exercises regularly, you may experience fewer headaches.
Keep your neck mobile and supported, and always consult a professional for persistent pain.